Our Services

Manual Therapy

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We offer a variety of hands-on techniques to treat musculoskeletal pain and disability.

  • Trigger point release (TrP)
  • Soft tissue mobilization (STM)
  • Myofascial release (MFR)
  • Instrument Assisted Soft Tissue Manual Therapy (IASTM)
  • Scar tissue mobilization (Post-operative)
  • Strain-Counterstrain
  • Muscle Energy Technique (MET)
  • Joint and spine mobilizations
  • Mulligan Manual therapy    
  • Manual cervical traction
  • Manual stretching

For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com

Therapeutic Exercise

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Therapeutic exercises include an active, active-assisted, and passive approach.


Our therapist believes that ‘Movement is medicine’ and the right movement performed at the right time acts as a medicine to restore your functions and be pain-free.

Exercise prescriptions are designed to meet the specific need of a patient after a detailed subjective history and objective physical therapy evaluation. Our therapist provides a tailored exercise program for each of our patients targeting their mobility, strength, endurance, and stability deficits.

For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com

Posture Assessment

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What is posture? 

Posture is defined as “the position or attitude of the body or body parts that require minimum muscle energy to maintain the mechanically efficient function of the joint with musculoskeletal balance.”

Good posture is the body alignment that prevents injury throughout the lifetime. You must be performing tons of activities in your daily life like reaching, squatting, sitting, standing, walking, bending, etc. which requires good posture.  Deviation from good posture will lead to injuries and pain. Pretty straightforward, isn't it?

Our therapist performs a detailed analysis by observing and evaluating your posture and body alignment and educating you about the normal posture, providing feedback, and designing therapeutic exercises to correct the muscle imbalance.  The Therapist will also discuss the required changes to your workstation to correct the ergonomics.

For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com

Geriatric rehabilitation

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Our rehabilitation for the senior community focuses on fall prevention and understanding the unique needs of older adults to promote healthy and independent living for them.

Our therapist is LSVT-BIG certified which is an evidence-based, intensive treatment program for people with Parkinson's disease with application to other neurological conditions.

 Common conditions we treat are:
  • Osteoporosis
  • Parkinson’s
  • Osteoarthritis
  • Joint replacement
  • Physical Deconditioning (Weakness)
  • Gait Abnormality (Difficulty walking)
  • Balance and Coordination  


For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com

Sports therapy

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Our Rehab team helps the young athletes in our community to heal faster from sports injuries, advises on injury prevention, and promotes a safe return to sports.  We perform posture, gait, and running analysis for the athletes as appropriate. Running injuries are very common in athletes and our therapist will help you identify the cause(s) of injury if any.
We focus the rehabilitation on basic strengthening and conditioning principles:
  • Type of movement
  • Speed of movement
  • Muscles involved in the movement
  • Increasing workload (Repetitions, weights, sets, order of exercises, rest time)
  • Progressive overload (Simple to complex exercises)
We provide several sports recovery modalities, one of which includes NormaTec!
Common sports injuries we treat are:
  • Ankle sprain
  • Hamstring strain
  • Achilles tendinitis/Tendinopathy
  • Patellofemoral strain
  • Shoulder strain/sprain/dislocation/subluxation
  • Groin pull
  • Tennis elbow/Golfers elbow
  • Sciatica

For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com

Modalities

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Physical therapy modalities are used to relieve pain, decrease swelling, improve circulation, reduce muscle spasms and deliver medication.

Our modalities include:
  • Interferential Therapy (IFT)
  • Russian Current
  • Neuromuscular Electrical Stimulation (NMES)
  • Moist heat (hydrocollator) 
  • Ice packs
  • Ultrasound
  • Transcutaneous Nerve Stimulation (TENS) 
  • NormaTec recovery system
 
For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com