Sports Therapy
Sports Therapy
Our Rehab team helps the young athletes in our community to heal faster from sports injuries, advises on injury prevention, and promotes a safe return to sports. We perform posture, gait, and running analysis for the athletes as appropriate. Running injuries are very common in athletes and our therapist will help you identify the cause(s) of injury if any.
We focus the rehabilitation on basic strengthening and conditioning principles:
Common sports injuries we treat are:
For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com
We focus the rehabilitation on basic strengthening and conditioning principles:
- Type of movement
- Speed of movement
- Muscles involved in the movement
- Increasing workload (Repetitions, weights, sets, order of exercises, rest time)
- Progressive overload (Simple to complex exercises)
Common sports injuries we treat are:
- Ankle sprain
- Hamstring strain
- Achilles injuries
- ACL injuries
- Shoulder strain/sprain/dislocation/subluxation
- Tennis elbow/Golfers elbow
- Sciatica
- Post Surgical Cases
For more information, contact us at 972-987-4672 or email us at admins@littlelemprc.com
